A free 1-hour Zoom session for you and your staff. We will go over how to incorporate four ‘Simple & Sustainable’ habits into our routine and explore what the research tells us about their benefits.
Our training is based around the five key branches of health and well-being:
Experience new levels of energy by integrating whole food plant-based recipes into your diet.
Adding movement to your routine can be simple and enjoyable. We promote natural forms of exercise.
Take time for yourself to keep stress levels low. Learn short practices that will improve your focus, memory and mood.
Improve the quality of your sleep so you too can enjoy all the benefits of a restful night.
Build a support system around. Strengthen your community, both in and outside of work.
Five simple tools to thrive in and out of the classroom.
We know how important social ties are, this is why we have created several ways for you to connect with like-minded individuals.
Connect with us on Instagram! Get inspired, learn and share your journey with us. Use the hastags #teachstrong & #teachstrongtribe.
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Leave us your details and we will let you know when the registration for our online courses opens.
If you have got any questions, please feel free to contact us.