“Teacher wellbeing isn’t yoga and cakes”

TeachStrong Blog Ideas to inspire. By SAMUEL HART “Teacher wellbeing isn’t compulsory yoga and cakes” Well-being isn’t always leaving cakes in the staffroom but well-being definitely is yoga (and it is mindfulness, and it is celebrating your colleagues, and it is talking to each other). Yes, changes have to be made in terms of workload, […]

Just 1 minute

TeachStrong Blog Ideas to inspire. By SAMUEL HART Just 1 Minute of Meditation Can Make a Difference Many people are sceptical about the effects of meditation and it is true that research into this aspect of well-being is in its early stages. However, good quality studies are showing that just 5 minutes of mindfulness a […]

“Just 1 Minute of Meditation Can Make a Difference”

Many people are sceptical about the effects of meditation and it is true that research into this aspect of well-being is in its early stages. However, good quality studies are showing that just 5 minutes of mindfulness a day will offer a whole host of benefits. These include: increasing focus; reducing stress, anxiety and depression; […]

“Well-being isn’t always cakes, but well-being definitely is yoga”

Well-being isn’t always leaving cakes in the staffroom but well-being definitely is yoga (and it is mindfulness, and it is celebrating your colleagues, and it is talking to each other). Yes, changes have to be made in terms of workload, including planning, data and marking. However, school staff cannot afford to let their health and […]